Our Classes
Discover our Mat Pilates classes, with options for every experience level to help you find your perfect fit.
Mat Pilates
This is not a typical group class. Each session is designed with a strong focus on technique, body awareness and individual correction. We are combining Pilates principles with a professional kinesiology approach.
Our goals are to improve posture, build core strength, prevent injuries and the main goal is to move better in everyday life.
No matter what your level is, adjustments are made for each individual. Limited spots to ensure quality.
Beginner
Perfect if you are new to Pilates or returning after a break.
What to expect:
- Learn basic movements and breathing techniques
- Focus on posture, core activation, and control
- Slow pace with detailed guidance
Recommended for:
Beginners, recovery, low-impact training
Intermediate
For those with some Pilates experience.
What to expect:
- More dynamic exercises and longer sequences
- Increased focus on strength and coordination
- Introduction to more challenging variations
Recommended for:
Regular practitioners
Advanced
High-intensity and controlled sessions for experienced clients.
What to expect:
- Complex movements and advanced combinations
- Strong focus on core strength and endurance
- Faster pace with minimal breaks
Recommended for:
Experienced clients with strong technique
General Class Information
- Class duration: 50 minutes
- Small group sizes for better guidance
- Booking required in advance