Our Classes
Discover our Mat Pilates classes, with options for every experience level to help you find your perfect fit.
Mat Pilates
Floor-based Pilates focused on strength, control, and flexibility using your own body weight.
Beginner
Perfect if you are new to Pilates or returning after a break.
What to expect:
- Learn basic movements and breathing techniques
- Focus on posture, core activation, and control
- Slow pace with detailed guidance
Recommended for:
Beginners, recovery, low-impact training
Intermediate
For those with some Pilates experience.
What to expect:
- More dynamic exercises and longer sequences
- Increased focus on strength and coordination
- Introduction to more challenging variations
Recommended for:
Regular practitioners
Advanced
High-intensity and controlled sessions for experienced clients.
What to expect:
- Complex movements and advanced combinations
- Strong focus on core strength and endurance
- Faster pace with minimal breaks
Recommended for:
Experienced clients with strong technique
General Class Information
- Class duration: 50 minutes
- Small group sizes for better guidance
- Booking required in advance